PMS
Premenstrual Syndrome (PMS) is a mix of physical, emotional, and behavioral symptoms that appear before or during menstruation due to hormonal changes- mainly in estrogen and progesterone. Common symptoms include painful cramping, bloating, breast tenderness, irritability, fatigue, and mood swings. While mild PMS is normal, it can sometimes disrupt daily life. Understanding your cycle and supporting it through balanced nutrition, stress management, and healthy habits can help ease symptoms and restore balance.